Health Tips for Outdoor Workers

Working in Kuwait’s Extreme Heat: Health Tips for Outdoor Workers

Kuwait is known for its scorching summer temperatures, which can soar to a blistering 50°C (122°F). For outdoor workers, such extreme heat poses serious health risks, including heat exhaustion, dehydration, and heatstroke. Here are key tips and suggestions to stay safe and healthy while working in these intense conditions.

1. Hydration is Critical

• Drink water frequently—even if you don’t feel thirsty.

• Avoid caffeinated and sugary drinks, which can dehydrate the body.

• Add oral rehydration salts or electrolytes if sweating heavily.

2. Take Scheduled Breaks

• Rest in shaded or air-conditioned areas regularly.

• Follow labor laws regarding midday work bans during peak heat hours (usually 11 a.m. to 4 p.m. in summer).

3. Wear Protective Clothing

• Choose loose, light-colored, and breathable clothing.

• Use wide-brimmed hats and UV-protective sunglasses.

• Apply sunscreen on exposed skin to prevent sunburn.

4. Eat Light and Healthy

• Consume light meals rich in fruits and vegetables.

• Avoid heavy and oily foods that can strain the body in the heat.

5. Know the Warning Signs

• Watch for symptoms like dizziness, nausea, headache, and confusion.

• If someone shows signs of heatstroke, seek medical help immediately.

6. Employers’ Responsibility

• Ensure access to drinking water and shaded rest areas.

• Educate workers on heat safety.

• Adjust work schedules to cooler parts of the day when possible.

Conclusion

Working under Kuwait’s extreme summer heat demands careful planning and health awareness. By following these simple but essential tips, workers can protect themselves and remain productive, while employers can ensure a safer work environment.

Stay cool. Stay safe. Your health comes first.